It is really important to make ‘space’, not only space in the body but in the mind and our homes too. By making space in our lives and ridding our environments of all the shit that makes us negative and unhappy, we create a beautiful space to invite new and exciting ‘things’ into our lives. We literally signal to the universe that we are ready and waiting for our dreams to manifest by simply clearing our lives of emotional & physical clutter. LET GO


Letting go of our ‘stuff’ is sometimes the hardest thing to do, but the space you gain from doing it is so enriching and enlightening, that it’ll all just end up being a distant memory in the past.

And if you don’t believe in any of that then that’s cool….you will still feel a whole lot better by decluttering your life of all the unwanted things & experiences you’ve held onto over the years.

*Begin to clear out the odd cupboard or drawer now and then…just keep it small and simple.

*Start to notice how you feel when you are in someone’s company, whether you feel energised or drained from time with them – this isn’t to say they are doing anything wrong or bad, it’s just that the vibration isn’t matching yours right now.

*Simplify your diary and don’t overload it with meetings and social events.

Check out Step 5 for my final piece on ‘Sleep Debt’!



I’d love to hear your feedback about how you’re getting on and any other tips you want to share with the Sistrhood! Follow us on Twitter and Insta @sistrhooduk and tag #sistrhood

Featured Image Credit : Folding socks with illustrated Spark Joy by Marie Kondo, author of The Life-Changing Magic of Tidying